There are 4 pillars of wellness.. Did you know, with them you possess the key to your own well-being? That’s right, you have complete access to living a healthy lifestyle and being your best self! Wellness can be broken down into these four pillars: Nutrition, Mindfulness, Exercise, and Prevention. Here’s a little breakdown of each pillar.
Nutrition
Whatever you put into your body is considered your fuel. Your brain and body need healthy, non-toxic, real foods full of nutrition to function properly.
Mindfulness
Bringing your attention to the present moment allows you to focus, as well as reduces stress, sadness, and anger. It can also improve physical problems. The benefits of mindfulness include reduced overeating, procrastination, and depression.
Exercise
Activities that require physical movement to improve not only your physical but mental health. Through exercise, you will grow stronger and see improvement throughout your day to day life.
Prevention
There are thousands of toxins and chemicals in products you use every single day. By making small changes in what you purchase to use on your body, or put into your environment, you can prevent unnecessary health problems. Hashimoto’s, Celiac’s, sluggish thyroid, unexplained weight gain, mood, and behavioral disorders, infertility.